GRAHAM WITH WHOLEMEAL FLOUR
Graham bread is made from a mixture of wholemeal flour and wheat flour, for enriched taste and freshness. The presence of all parts of the wheat grain makes this bread an excellent basis for a healthy and balanced diet.
Available in package of 470g.
AN UNUSUAL BREAKFAST
INGREDIENTS 1 package Rye bread 4-5 pieces 6 eggs 250 ml milk 250 g yellow cheese 1 onion 100 g cheddar cheese
Club sandwich with fresh vegetables
8 slices of Wholemeal bread 8 lettuce leaves; 16 pieces of dried, finely chopped tomatoes 2 zucchini, sliced into thin rounds 1 eggplant, sliced into thin rounds 2 tomatoes, sliced into thin rounds 4 tablespoons low calorie mayonnaise olive oil salt and freshly ground pepper
Sushi sandwiches
1 package of White bread without crust 300g cooked and mashed corn 4 large thin slices smoked ham 1 small grated carrot 1 small cucumber peeled and cut into strips 200g salmon chopped in small pieces 2 – 3 lettuce leaves 1 small avocado sliced into thin strips
Chicken cake with atoast bread
1 package of White bread 1 kg of cooked chicken steak 1 cup of mayonnaise, 1 lemon juice and zest finely grated 80g of melted butter 80g largely chopped arugula ¾ cup of finely chopped spicy herbs (parsley, mint, dill, basil), salt and pepper
Sandwich with tuna and red pepper
8 slices of Wholemeal bread with a mix of grains 200g canned tuna 2 tablespoons low-calorie mayonnaise 2 fresh onions, finely chopped 1 mild red pepper finely chopped 1 small spoon of dill finely chopped salt and freshly ground pepper 4 lettuce leaves
Breakfast with eggs and bread slices
8 slices of Rye bread 8 eggs 12 thin slices of bacon 2 tomatoes cut into thin rounds lettuce olive oil salt and freshly ground pepper
Sandwich with chicken fillet and mustard
8 slices of White bread 2 chicken fillets 2 tomatoes diced in cubes 2 tablespoons of mustard olive oil salt and freshly ground pepper 4 lettuce leaves