- 8 slices of Wholemeal bread with a mix of grains
- 200g canned tuna
- 2 tablespoons low-calorie mayonnaise
- 2 fresh onions, finely chopped
- 1 mild red pepper
- finely chopped
- 1 small spoon of dill
- finely chopped
- salt and freshly ground pepper
- 4 lettuce leaves
Sandwich with tuna and red pepper
Ingredients

4
10

PREPARATION
TORTILLAS WITH MEDITERRANEAN SPREAD
For the pie buns: 500 g Extra white flour type 400 250 ml lukewarm water a pinch of salt 1 baking powder For the filling: 1 can of red beans 60 g sour cream 50 g feta cheese 30 g corn 2 teaspoons fresh dill, finely chopped 1 clove garlic 1 tablespoon fresh lemon juice […]
Vanilla Kugloff
500 g Extra white flour type 400 1 pack baking powder 400 g sugar 250 g butter 4 eggs 300 ml of milk 1 packet of vanilla sugar lemon and orange peel walnuts and candied fruit if desired
Sandwich with tuna and red pepper
8 slices of Wholemeal bread with a mix of grains 200g canned tuna 2 tablespoons low-calorie mayonnaise 2 fresh onions, finely chopped 1 mild red pepper finely chopped 1 small spoon of dill finely chopped salt and freshly ground pepper 4 lettuce leaves
SCENTED CAKE
250 g Extra white flour type 400 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon ground carnation 1/2 ground nutmeg 1/2 teaspoon salt 2 eggs in room temperature 150 g sugar 170 ml sour cream peel of one orange 80 ml orange juice 100 g sugar 60 ml vegetable oil 150 g walnuts
Cake with candied fruit
225 g Extra white flour type 400 1 pack baking powder 150 g butter 140 g sugar 2 eggs 100 ml of milk candied fruit if desired
SPINACH LASAGNA
300 g Extra white flour type 400 3 eggs little salt For the filling: 1 onion 250 g fresh mushrooms 3 tablespoons olive oil 2 cloves of garlic 200 g cottage cheese 500 g fresh spinach 1 tablespoon origano 1 tablespoon salt 400 g yellow cheese 100 g bechamel sauce
LEAN ROLLS
500 g Extra white flour type 400 200 ml lukewarm water 10 g fresh yeast salt to taste 2 tablespoons sugar 60 ml cooking oil sesame margarine for greasing
Sandwich with tomato, oregano, dill and feta
8 slices of Wholemeal bread with a mix of grains 150g grated feta cheese 2 teaspoons of dill seeds 2 tomatoes, chopped into cubes oregano salt and freshly ground pepper 4 lettuce leaves

