- 8 slices of Wholemeal bread with a mix of grains
- 200g canned tuna
- 2 tablespoons low-calorie mayonnaise
- 2 fresh onions, finely chopped
- 1 mild red pepper
- finely chopped
- 1 small spoon of dill
- finely chopped
- salt and freshly ground pepper
- 4 lettuce leaves
Sandwich with tuna and red pepper
Ingredients

4
10

PREPARATION
TORTILLA SNACKS
For tortilla breads: 400 g Extra white flour type 400 160 ml lukewarm water a pinch of salt 50 ml cooking oil For the cream salad: 500 g chicken steak, boiled and cut into cubes 5-7 tablespoons sour cream 300 g boiled corn 3 tablespoons grated Parmesan 150 g chopped marinated mushrooms salt and ground […]
DRIED FRUIT CAKE
230 g Extra white flour type 400 1 pack baking powder 350 g raisins peel of 3 oranges 300 ml freshly squeezed orange juice 1 egg 150 g mixed dried fruit as desired (dates, figs, prunes, dried apricots, etc.)
Ceaser’s salad
2 slices Wheat rusk; 200 g of white chicken meat (steak); 30 g parmesan; 3 garlic cloves; lettuce; 2-4 cherry tomatoes; juice of 1 lemon; sour cream; mayonnaise; olive oil; salt;
Chicken cake with atoast bread
1 package of White bread 1 kg of cooked chicken steak 1 cup of mayonnaise, 1 lemon juice and zest finely grated 80g of melted butter 80g largely chopped arugula ¾ cup of finely chopped spicy herbs (parsley, mint, dill, basil), salt and pepper
STRUDEL WITH CHOCOLATE AND NUTS
For the dough: 500 g Extra white flour type 400 200 ml milk 1 tablespoon sugar 1/2 fresh yeast 3 tablespoons cooking oil 3 egg yolks 150 g powdered sugar 1 teaspoon vanilla extract For the filling: 100 ml milk 100 g of cooking chocolate 100 g of sugar 100 g finely ground walnuts 2 […]
CAROB ROLL
500 g Extra white flour type 400 50 g sugar 1 bag of dry yeast 2 tablespoons lemon zest sprinkle of salt 250 ml milk 50 g melted butter 2 yolks For the filling: 120 g carob 200 ml milk 100 g chopped dried figs 1 tablespoon grated lemon zest a sprinkle of carnation powder […]
Sushi sandwiches
1 package of White bread without crust 300g cooked and mashed corn 4 large thin slices smoked ham 1 small grated carrot 1 small cucumber peeled and cut into strips 200g salmon chopped in small pieces 2 – 3 lettuce leaves 1 small avocado sliced into thin strips
PIE-BREAD WITH COTTAGE CHEESE
For the dough: 800 g Extra white flour type 400 350 ml milk 2 eggs 1 egg white 1 yolk for coating 50 ml cooking oil 50 ml yogurt 30 g fresh yeast 2 teaspoons salt 1 tablespoon sugar For the filling: 150 g butter or margarine 300 g cottage cheese

