- 8 slices of White bread
- 8 slices of cooked turkey meat (low-fat)
- 100g cream cheese
- olive oil
- 1 tomato, chopped into small pieces
- 1 tablespoon finely chopped parsley
- salt and freshly ground pepper
- 4 lettuce leaves
Sandwich with cream cheese, turkey and lettuce
Ingredients
4
10
PREPARATION
In a bowl, mix the cream cheese with a few drops of olive oil and add the parsley, salt and pepper. Spread with the cream-cheese half of the bread slices. Add two pieces of tomato, 2 slices of turkey meat and a leaf of lettuce on each slice. On top, put another slice of bread.
QUICK SNACK
INGREDIENTS 1 loaf of Graham bread 100 g mayonnaise 200 g cream-cheese 1 teaspoon finely chopped dillsalt and ground black pepper to taste 4-5 drops of fresh lemon juice 150 g prosciutto
8-1020
SPINACH ROLL
For the dough: 3 tablespoons Extra white flour type 400 500 g cleaned and boiled spinach 7 eggs 2 tablespoons grated Parmesan salt and ground black pepper 150 g grated yellow cheese For the filling: 700 g cottage cheese 7-8 peppers, boiled and diced salt and ground black pepper to taste
6-845
SALMON CANAPES
INGREDIENTS 1 package White bread 200 g smoked salmon, or salmon fillets baked and finely chopped 5 pickles 3 tablespoons sour cream 2 teaspoons mayonnaise little salt little pepper 1-2 tablespoons olive oil
5-720
Polenta pudding
1 cup Polenta 1 cup of water 1 1/2 cup of milk 1 1/2 cup white sugar 1 cinnamon stick 1/2 cup of butter
430
Polenta pizza with vegetables
150 g Polenta 450 ml bouillon cube bell pepper 1 200 g zucchini 1 red onion 1 tablespoon oil 1 chopped clove of garlic 1/2 teaspoon red pepper 1/4 teaspoon ground cumin little chilli powder pinch of salt pepper grated cheese 100 1 tablespoon lemon zest 2 tablespoons chopped parsley 1 teaspoon oregano
460
Club sandwich with fresh vegetables
8 slices of Wholemeal bread 8 lettuce leaves; 16 pieces of dried, finely chopped tomatoes 2 zucchini, sliced into thin rounds 1 eggplant, sliced into thin rounds 2 tomatoes, sliced into thin rounds 4 tablespoons low calorie mayonnaise olive oil salt and freshly ground pepper
325
Pizza – rusks
5-6 slices Rye rusk 150-300 ml of warm water a few slices of ham and cheese mushrooms olives fresh pepper 1 1-2 egg (optional) mashed tomato (or ketchup) oregano
225