TORTILLAS WITH MEDITERRANEAN SPREAD

Ingredients

For the pie buns:

500 g Extra white flour type 400
250 ml lukewarm water
a pinch of salt
1 baking powder

For the filling:

1 can of red beans
60 g sour cream
50 g feta cheese
30 g corn
2 teaspoons fresh dill, finely chopped
1 clove garlic
1 tablespoon fresh lemon juice
salt to taste
spinach leaves
long cucumber slices
tomato slices cut in pieces

4-5

95

PREPARATION

Knead a soft and smooth dough and divide it into 4-5 pieces. Roll each piece into a round pie loaf. Fry it without oil on a very hot pan or on the grill for better results. In a deep bowl, mix the beans and mash until puree. Add the sour cream, feta cheese, corn, finely chopped dill, garlic and lemon juice. Stir well. Add salt to taste and stir again. Take a slice of pie bread, put a few leaves of spinach, apply the mixture with the mashed beans and apply slices of cucumber and tomato. Fold all the ingredients with the pie bread and place in foil to keep the shape. Leave in the refrigerator to harden for about 1 hour.

AN UNUSUAL BREAKFAST

INGREDIENTS 1 package Rye bread 4-5 pieces 6 eggs 250 ml milk 250 g yellow cheese 1 onion 100 g cheddar cheese

4-6180

Rusks with parmesan

4 slices Wheat rusk 6 tablespoons grated Parmesan cheese 1 tablespoon butter 1 tablespoon mustard 1/2 tablespoon oregano

215

CHOCOLATE SOUFFLÉ

2 tablespoons Extra white flour type 400 1 tablespoon butter 4 tablespoons sugar 1 yolk 100 g cooking chocolate with at least 60% cocoa 3 tablespoon butter 1 tablespoon vanilla extract pinch of salt 2 egg whites 50 g sugar 1/2 teaspoon alcoholic vinegar

425

Fruit sandwiches

Brioche bread 250g butter 200g honey fruits (bananas, strawberries or kiwi)

715

Cake with rusks and nuts

For the dough: 1 package of Wheat rusk 4 eggs 1 baking powder 1 cup sugar 1 cup cooking oil 1 cup walnuts 1 cup sour cream For the filling: (sherbet) 800 g sugar 2 cups water 1 sachet vanilla sugar For glaze: 1 whipped cream sour cream

440

Sushi sandwiches

1 package of White bread without crust 300g cooked and mashed corn 4 large thin slices smoked ham 1 small grated carrot 1 small cucumber peeled and cut into strips 200g salmon chopped in small pieces 2 – 3 lettuce leaves 1 small avocado sliced into thin strips

5-730

Sandwich with tuna and red pepper

8 slices of Wholemeal bread with a mix of grains 200g canned tuna 2 tablespoons low-calorie mayonnaise 2 fresh onions, finely chopped 1 mild red pepper finely chopped 1 small spoon of dill finely chopped salt and freshly ground pepper 4 lettuce leaves

410

LEAN VEGETABLE TART

250 g Extra white flour type 400 1 teaspoon salt 125 g margarine at room temperature 70 ml water For the filling: 2 zucchini 2 eggplants 1 tomato 200 g fresh mushrooms 400 ml tomato sauce 1 onion 2 cloves garlic salt and ground black pepper to taste

4-660