BURGERS

Ingredients

  • 400 g Extra white flour type 400
  • 2 packs of dry yeast
  • 2 tablespoons sugar
  • 2 teaspoons salt
  • 180 ml lukewarm water
  • 2 eggs
  • 2 tablespoons olive oil

For the meat burgers:

  • 1 finely chopped onion
  • 1 clove of garlic, finely chopped
  • 2 tablespoons tomate paste
  • 1 tablespoon mustard
  • 1 egg
  • 1 tablespoon origano
  • 1 tablespoon thyme

5-7

140

PREPARATION

Mix together in a big bowl the water, oil, dry yeast and egg. Add the flour, sugar and salt. Knead a soft and smooth dough. Let the dough rise in a tray spread with a little oil for an hour or until the volume has doubled. From the raised dough, take out 12 equal parts, form balls and leave them covered with a kitchen towel to rise. Coat with egg and sprinkle with sesame seeds. Bake at 220° C for about 12 minutes. The ingredients for the burgers are mixed well to obtain a homogeneous mixture and left in the refrigerator for about 1 hour. Then form burgers the size of baked breads from the mixture. Fry in a preheated pan or grill on both sides for 7 minutes. After the burgers are fried, the burger buns are cut in half. Place the burger, a piece of yellow cheese, a leaf of fresh lettuce, tomato and onion on the bottom half of the bread and cover with the top half of the bread.
SPINACH LASAGNA

SPINACH LASAGNA

300 g Extra white flour type 400 3 eggs little salt For the filling: 1 onion 250 g fresh mushrooms 3 tablespoons olive oil 2 cloves of garlic 200 g cottage cheese 500 g fresh spinach 1 tablespoon origano 1 tablespoon salt 400 g yellow cheese 100 g bechamel sauce

4-690
Open sandwich with peppers and melted cheese

Open sandwich with peppers and melted cheese

8 slices of Wholemeal bread with a mix of grains 1 green, 1 orange and 1 red sweet pepper, finely chopped 100g Gouda cheese, diced into cubes 2 tablespoons finely chopped ​​olives finely chopped fresh parsley salt and freshly ground pepper

420
Ceaser’s salad

Ceaser’s salad

2 slices Wheat rusk;  200 g of white chicken meat (steak); 30 g parmesan;  3 garlic cloves; lettuce; 2-4 cherry tomatoes; juice of 1 lemon; sour cream; mayonnaise; olive oil; salt;

220
Club sandwich with fresh vegetables

Club sandwich with fresh vegetables

8 slices of Wholemeal bread 8 lettuce leaves; 16 pieces of dried, finely chopped ​​tomatoes 2 zucchini, sliced ​​into thin rounds 1 eggplant, sliced ​​into thin rounds 2 tomatoes, sliced ​​into thin rounds 4 tablespoons low calorie mayonnaise olive oil salt and freshly ground pepper

325
Orange cake

Orange cake

200 g Extra white flour type 400 1 pack baking powder 3 eggs 150 g butter 160 g sugar 1 orange (peel and juice)

8-1050
Corn muffins

Corn muffins

1 cup Corn flour 1 cup white flour 1/4 cup sugar 1 teaspoon baking powder 1 teaspoon salt 2 eggs 12 tablespoons drained corn 1 1/4 cup milk 1/4 cup cooking oil

635
CHOCOLATE TARTLETS

CHOCOLATE TARTLETS

For the biscuit core:  3 packs of crushed Cookies with cocoa and chocolate pieces 70 g butter For the filling: 115 ml sweet cream  100 g of chocolate

845
QUICK PIE WITH HAM, SPINACH AND YELLOW CHEESE

QUICK PIE WITH HAM, SPINACH AND YELLOW CHEESE

INGREDIENTS 150 g Corn flour 100 g Extra white flour type 400   4 Eggs 100 ml cooking oil 150 ml milk 2 teaspoons baking powder (1 pack) 200 g spinach, washed and chopped 150 g yellow cheese, diced 200 g ham, diced 1 teaspoon salt 2 tablespoons sour milk or sour cream

4-660