8 slices of White bread 8 slices of cooked turkey meat (low-fat) 100g cream cheese olive oil 1 tomato, chopped into small pieces 1 tablespoon finely chopped parsley salt and freshly ground pepper 4 lettuce leaves
8 slices of Rye bread 3 grated tomatoes 200g grated feta cheese oregano olive oil salt and freshly ground pepper
1 package of White bread without crust 300g cooked and mashed corn 4 large thin slices smoked ham 1 small grated carrot 1 small cucumber peeled and cut into strips 200g salmon chopped in small pieces 2 – 3 lettuce leaves 1 small avocado sliced into thin strips
1 package whole grain toast bread, 300g cream cheese, 2 tablespoons olive oil, 1 smaller potato, 500g fresh mushrooms, a few cloves of garlic, 50ml white wine, 1 teaspoon dried thyme, ¼ teaspoon black pepper, ¼ teaspoon salt.
INGREDIENTS 4 slices Corn bread 2 pieces of chicken steak 1 egg bread crumbs from Zito Luks 8 pieces of cheddar cheese a few pieces (circles) of tomato a few lettuce leaves 1 avocado 1/2 onion 1/2 finely chopped tomato lemon juice from 1/2 lemon 1 teaspoon salt ground black pepper to taste
INGREDIENTS 1 package Wholegrain bread with oat flakes 4-5 pieces 6 eggs 250 ml milk 250 g yellow cheese 1 onion 100 g cheddar cheese
8 slices of Wholemeal bread with a mix of grains 150g grated feta cheese 2 teaspoons of dill seeds 2 tomatoes, chopped into cubes oregano salt and freshly ground pepper 4 lettuce leaves
Brioche bread 250g butter 200g honey fruits (bananas, strawberries or kiwi)