- 1 package of Wholemeal bread with a mix of grains
- 500 grams minced beef meat
- 1 small grated carrot
- 1 chopped small red onion
- ½ cup cream cheese
- 1 grated zucchini
- 1 beaten egg
- bread crumbs
- 1 tablespoon tomato sauce
- 1 tablespoon oil
- 1 diced tomato
Burgers
Ingredients

4
40

PREPARATION
Polenta with parmesan
170 g Corn flour 600 ml water 600 ml milk 40g grated parmesan 40 g butter For the sauce: a little coarse salt 60 g fresh basil 1100g grated parmesan 150 ml oil
CHOCOLATE MOUSSE TART
For the biscuit crust: 200 g blended Cookies with cocoa and chocolate pieces 70 g softened butter 2 tablespoons sugar For the chocolate mousse: 225 g of cooking chocolate cut into pieces 55 g butter 3 eggs (separate the whites from the yolks) 55 g powdered sugar 375 ml sweet cream For decoration: chocolate chips
Sandwich with tomato, oregano, dill and feta
8 slices of Wholemeal bread with a mix of grains 150g grated feta cheese 2 teaspoons of dill seeds 2 tomatoes, chopped into cubes oregano salt and freshly ground pepper 4 lettuce leaves
Polenta pizza with vegetables
150 g Polenta 450 ml bouillon cube bell pepper 1 200 g zucchini 1 red onion 1 tablespoon oil 1 chopped clove of garlic 1/2 teaspoon red pepper 1/4 teaspoon ground cumin little chilli powder pinch of salt pepper grated cheese 100 1 tablespoon lemon zest 2 tablespoons chopped parsley 1 teaspoon oregano
SPINACH ROLL
For the dough: 3 tablespoons Extra white flour type 400 500 g cleaned and boiled spinach 7 eggs 2 tablespoons grated Parmesan salt and ground black pepper 150 g grated yellow cheese For the filling: 700 g cottage cheese 7-8 peppers, boiled and diced salt and ground black pepper to taste
ROSES WITH OLIVES
600 g Extra white flour type 400 250 ml lukewarm water salt to taste 15 g fresh yeast 1 teaspoon sugar 70 ml of cooking oil green olives with peppers, cut in half sesame

