- 2 slices Wheat rusk;
- 200 g of white chicken meat (steak);
- 30 g parmesan;
- 3 garlic cloves;
- lettuce;
- 2-4 cherry tomatoes;
- juice of 1 lemon;
- sour cream;
- mayonnaise;
- olive oil;
- salt;
Ceaser’s salad
Ingredients

2
20

PREPARATION
Mini-cakes
For the dough: 2 cups Extra white flour type 400 2 cups sugar 2 cups cooking oil 4 eggs 1 cup milk 2 cups crushed nuts 1 bag of baking powder For the filling: 200ml milk 150g sugar 1 100g chocolate whipped cream
Cottage cheese pie and bacon
For the dough: 450 g Extra white flour type 400 200 ml milk 20g fresh yeast 1 teaspoon of sugar 50 ml oil salt Filling: 400 g cottage cheese 1 egg 200 g bacon – finely chopped in cubes salt.
POGACHA (TRADITIONAL BREAD)
700 g Extra white flour type 400 300 ml lukewarm milk 20 g fresh yeast 2 tablespoons sugar 1 teaspoon salt 50 ml cooking oil 2 egg whites sesame seeds, poppy seeds and margarine for baking 2 egg yolks mixed with 2 tablespoons milk for coating the pie
LASAGNA
For the dough: 200 g Extra white flour type 400 2 eggs 2-3 tablespoons olive oil salt to taste For the sauce: 1 onion 400 g of minced meat 2 cloves garlic finely chopped (optional) 200 ml tomato sauce 1 50 ml of béchamel sauce with yellow cheese olive oil to taste 50 g butter […]
LEAN VEGETABLE TART
250 g Extra white flour type 400 1 teaspoon salt 125 g margarine at room temperature 70 ml water For the filling: 2 zucchini 2 eggplants 1 tomato 200 g fresh mushrooms 400 ml tomato sauce 1 onion 2 cloves garlic salt and ground black pepper to taste
Sandwich with tuna and red pepper
8 slices of Wholemeal bread with a mix of grains 200g canned tuna 2 tablespoons low-calorie mayonnaise 2 fresh onions, finely chopped 1 mild red pepper finely chopped 1 small spoon of dill finely chopped salt and freshly ground pepper 4 lettuce leaves

