- 5-6 slices Rusk with sesame
- 1 can of tuna
- 2-3 green peppers
- few leaves Swiss chard,
- olive oil
- lemon juice (1/2 lemon)
- salt, pepper, garlic
Bruschetta with tuna, peppers and swiss chard
Ingredients

3

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PREPARATION

QUICK PIE WITH HAM, SPINACH AND YELLOW CHEESE
INGREDIENTS 150 g Corn flour 100 g Extra white flour type 400 4 Eggs 100 ml cooking oil 150 ml milk 2 teaspoons baking powder (1 pack) 200 g spinach, washed and chopped 150 g yellow cheese, diced 200 g ham, diced 1 teaspoon salt 2 tablespoons sour milk or sour cream

TORTILLA SNACKS
For tortilla breads: 400 g Extra white flour type 400 160 ml lukewarm water a pinch of salt 50 ml cooking oil For the cream salad: 500 g chicken steak, boiled and cut into cubes 5-7 tablespoons sour cream 300 g boiled corn 3 tablespoons grated Parmesan 150 g chopped marinated mushrooms salt and ground […]

Chocolate mousse raspberry cake
For the sponge cake: 100 g of Cake flour a pinch of salt 50 g cocoa 120 ml boiling water 200 g sugar 120 ml oil 2 eggs 1 tsp vanilla extract For chocolate mousse: 250 g cooking chocolate 50 g cocoa 3 eggs 3 teaspoon butter 300 ml sour cream raspberry […]

SAUSAGE DISH
INGREDIENTS 1 Wholemeal bread with sunflower seeds 3 pieces of sausage, finely chopped into cubes 2 tablespoons olive oil 1 finely chopped medium onion 2 cloves of garlic ½ teaspoon dry sage or mint 500 ml chicken broth 200 g grated yellow cheese salt and ground black pepper

JUICY SAVOURY CAKES
250 g Cake flour 1 tablespoon sugar 1 teaspoon salt 1/2 teaspoon garlic powder 5 tablespoons cold butter 180 ml cold milk 120 g grated yellow cheese 3 tablespoons grated parmesan For coating: 2 tablespoons melted butter 1 clove of garlic, finely chopped 1 teaspoon freshly chopped parsley a pinch of salt

Sandwich with tuna and red pepper
8 slices of Wholemeal bread with a mix of grains 200g canned tuna 2 tablespoons low-calorie mayonnaise 2 fresh onions, finely chopped 1 mild red pepper finely chopped 1 small spoon of dill finely chopped salt and freshly ground pepper 4 lettuce leaves

A QUICK BUISCUIT CAKE
INGREDIENTS 500 g Soft cookie with choco pieces 50 g chopped walnuts 2 teaspoons vanilla extract 3 tablespoons cocoa 100 ml honey 2 eggs 250 g butter

CHEESECAKE WITH АRONIA (CHOKEBERRY)
For the crust: 400 g Cake flour 1/2 teaspoon salt 130 g cold butter peel of 1 lemon 70 g of sugar 2 eggs 1 tablespoon vanilla For the filling: 220 g cream cheese 220 g sour cream 100 g of sugar 2 tablespoons starch 2 eggs 1 tablespoon of vanilla extract 350 g of […]