- 8 slices of Wholemeal bread with a mix of grains
- 200g canned tuna
- 2 tablespoons low-calorie mayonnaise
- 2 fresh onions, finely chopped
- 1 mild red pepper
- finely chopped
- 1 small spoon of dill
- finely chopped
- salt and freshly ground pepper
- 4 lettuce leaves
Sandwich with tuna and red pepper
Ingredients

4
10

PREPARATION
SANDWICH SKEWERS
INGREDIENTS 1 package Wholemeal bread with a mix of grains a few cherry tomatoes pieces of cheese turkey mortadella fresh lettuce leaves
LEMON AND FOREST FRUIT CAKE
For the biscuit core: 250 g blended Soft cookies with chocolate pieces 6 tablespoons melted butter 25 g of sugar zest from one lemon For the filling: 2 yolks 150 ml of condensed milk 30 ml of fresh lemon juice 1 teaspoon grated lemon zest 170 g of mixed forest fruits
BURGERS
400 g Extra white flour type 400 2 packs of dry yeast 2 tablespoons sugar 2 teaspoons salt 180 ml lukewarm water 2 eggs 2 tablespoons olive oil For the meat burgers: 1 finely chopped onion 1 clove of garlic, finely chopped 2 tablespoons tomate paste 1 tablespoon mustard 1 egg 1 tablespoon origano 1 […]
Cheesecake with rusk and strawberries
9 slices Wheat rusk 40 g butter 135 g sugar 400 g unsalted fresh cheese grated zest 1 tablespoon lemon juice 1 tablespoon lemon juice 1 egg strawberry jam
LASAGNA
For the dough: 200 g Extra white flour type 400 2 eggs 2-3 tablespoons olive oil salt to taste For the sauce: 1 onion 400 g of minced meat 2 cloves garlic finely chopped (optional) 200 ml tomato sauce 1 50 ml of béchamel sauce with yellow cheese olive oil to taste 50 g butter […]
Kuglof
500g Bakery flour type 500 150ml cooking oil; 4 eggs; 300g sugar; 150ml milk; 25g cocoa; 1 sachet vanilla sugar; 1 bag of baking powder; grated zest.
“UPSIDE-DOWN” MUFFINS WITH CHOCOLATE
For the dough: 180 g Extra white flour type 400 1 teaspoon baking power pinch of salt 60 ml boiling water 1 teaspoon instant coffee 60 g cocoa 60 ml sour cream 60 ml milk 150 g softened butter 200 g sugar 2 eggs 1 tablespoon vanilla extract For the chocolate cream: 100 g chocolate […]

