- 8 slices of Wholemeal bread with a mix of grains
- 200g canned tuna
- 2 tablespoons low-calorie mayonnaise
- 2 fresh onions, finely chopped
- 1 mild red pepper
- finely chopped
- 1 small spoon of dill
- finely chopped
- salt and freshly ground pepper
- 4 lettuce leaves
Sandwich with tuna and red pepper
Ingredients
4
10
PREPARATION
Drain tuna slices. Chop the onion and peppers. Mix the tuna with mayonnaise and add the onion, pepper, dill, salt and pepper. Spread the mixture on half of the bread slices, add lettuce leaf and cover every slice with another slice of bread.
“UPSIDE-DOWN” MUFFINS WITH CHOCOLATE
For the dough: 180 g Extra white flour type 400 1 teaspoon baking power pinch of salt 60 ml boiling water 1 teaspoon instant coffee 60 g cocoa 60 ml sour cream 60 ml milk 150 g softened butter 200 g sugar 2 eggs 1 tablespoon vanilla extract For the chocolate cream: 100 g chocolate […]
640
CHRISTMAS TREES
For the dough: 500 g Extra white flour type 400 220 ml mineral water 4 tablespoons cooking oil a pinch of salt 250 g butter or margarine For coating: 150 g thin bacon slices 1 egg, lightly beaten 1-2 tablespoons mustard
8-1090
CHOCOLATE MUFFINS
60 g Extra white flour type 400 200 g sugar 35 g cocoa 2 teaspoons baking powder 2 teaspoons baking soda little salt 1 egg 1 ripe mashed banana 120 ml hot water 60 ml milk 60 ml oil 1 teaspoon vanilla extract For the chocolate filling: 200 g chocolate with a minimum of 60% […]
6-850
MUSHROOMS IN PUFF PASTRY
For the puff pastry: 300 g Extra white flour type 400 125 ml mineral water 2 tablespoons cooking oil 150 g butter or margarine pinch of salt For the filling: 250 g fresh mushrooms 2 handfuls fresh spinach 1 teaspoon salt 1 tablespoon mixed dried vegetables 1 teaspoon mustard 1 finely chopped onion 1 garlic […]
690
Polenta with parmesan
170 g Corn flour 600 ml water 600 ml milk 40g grated parmesan 40 g butter For the sauce: a little coarse salt 60 g fresh basil 1100g grated parmesan 150 ml oil
225
SPINACH LASAGNA
300 g Extra white flour type 400 3 eggs little salt For the filling: 1 onion 250 g fresh mushrooms 3 tablespoons olive oil 2 cloves of garlic 200 g cottage cheese 500 g fresh spinach 1 tablespoon origano 1 tablespoon salt 400 g yellow cheese 100 g bechamel sauce
4-690
QUICK PIE WITH HAM, SPINACH AND YELLOW CHEESE
INGREDIENTS 150 g Corn flour 100 g Extra white flour type 400 4 Eggs 100 ml cooking oil 150 ml milk 2 teaspoons baking powder (1 pack) 200 g spinach, washed and chopped 150 g yellow cheese, diced 200 g ham, diced 1 teaspoon salt 2 tablespoons sour milk or sour cream
4-660