Whole wheat SUPER SEEDS bread with chia and pumpkin
Whole wheat SUPER SEEDS bread with chia and pumpkin is a great combination for a balanced breakfast as it is rich in omega 3 acids, antioxidants, fibre, and the pumpkin seeds are rich in protein, dietary fibre, minerals, trans-unsaturated fatty acids and phytosterols.
Available in package of 400g.
SANDWICHES WITH FRIED CHICKEN STEAK
INGREDIENTS 4 slices White bread 2 pieces of chicken steak 1 egg bread crumbs from Zito Luks 8 pieces of cheddar cheese a few pieces (circles) of tomato a few lettuce leaves 1 avocado 1/2 onion 1/2 finely chopped tomato lemon juice from 1/2 lemon 1 teaspoon salt ground black pepper to taste
SANDWICH SKEWERS
INGREDIENTS 1 package Wholemeal bread with a mix of grains a few cherry tomatoes pieces of cheese turkey mortadella fresh lettuce leaves
Toast canapés with a mushroom filling
1 package whole grain toast bread, 300g cream cheese, 2 tablespoons olive oil, 1 smaller potato, 500g fresh mushrooms, a few cloves of garlic, 50ml white wine, 1 teaspoon dried thyme, ¼ teaspoon black pepper, ¼ teaspoon salt.
Open sandwich with peppers and melted cheese
8 slices of Wholemeal bread with a mix of grains 1 green, 1 orange and 1 red sweet pepper, finely chopped 100g Gouda cheese, diced into cubes 2 tablespoons finely chopped olives finely chopped fresh parsley salt and freshly ground pepper
Fish sandwich
1 package White bread 2 cans of tuna 180 g 1 celery stick finely chopped 2 tablespoons of mayonnaise 1 very thin and diagonally cut cucumber lettuce
Sushi sandwiches
1 package of White bread without crust 300g cooked and mashed corn 4 large thin slices smoked ham 1 small grated carrot 1 small cucumber peeled and cut into strips 200g salmon chopped in small pieces 2 – 3 lettuce leaves 1 small avocado sliced into thin strips
Sandwich with tomato, oregano, dill and feta
8 slices of Wholemeal bread with a mix of grains 150g grated feta cheese 2 teaspoons of dill seeds 2 tomatoes, chopped into cubes oregano salt and freshly ground pepper 4 lettuce leaves
Burgers
1 package of Wholemeal bread with a mix of grains 500 grams minced beef meat 1 small grated carrot 1 chopped small red onion ½ cup cream cheese 1 grated zucchini 1 beaten egg bread crumbs 1 tablespoon tomato sauce 1 tablespoon oil 1 diced tomato
