Spanish pie

Ingredients

275 g Corn flour
4 eggs
2,5dl milk
1.25 dl oil
1 baking powder
100g white flour
150g finely chopped ham
150g finely sliced pickles
150g roasted red peppers, cleaned and finely
100g chopped bacon into small cubes
a pinch of salt

6-8

50

PREPARATION

In a large bowl beat the eggs and add all the listed ingredients, stir well all together. Sprinkle with the flour a greased pan and pour the mixture into the pan and spread evenly on the full surface. Preheat the oven to 200ºC and bake from 35-40 minutes.

Club sandwich with fresh vegetables

8 slices of Wholemeal bread 8 lettuce leaves; 16 pieces of dried, finely chopped tomatoes 2 zucchini, sliced into thin rounds 1 eggplant, sliced into thin rounds 2 tomatoes, sliced into thin rounds 4 tablespoons low calorie mayonnaise olive oil salt and freshly ground pepper

325

SPINACH ROLL

For the dough: 3 tablespoons Extra white flour type 400 500 g cleaned and boiled spinach 7 eggs 2 tablespoons grated Parmesan salt and ground black pepper 150 g grated yellow cheese For the filling: 700 g cottage cheese 7-8 peppers, boiled and diced salt and ground black pepper to taste

6-845

Fish sandwich

1 package White bread 2 cans of tuna 180 g 1 celery stick finely chopped 2 tablespoons of mayonnaise 1 very thin and diagonally cut cucumber lettuce

5-720

Polenta with tomatoes

250 g of Polenta l milk a little water nutmeg 2 tablespoons olive oil 100g onions 2 cloves garlic 60-100 g yellow cheese pinch of salt pepper 1/2 l tomato puree

430

Burgers

1 package of Wholemeal bread with a mix of grains 500 grams minced beef meat 1 small grated carrot 1 chopped small red onion ½ cup cream cheese 1 grated zucchini 1 beaten egg bread crumbs 1 tablespoon tomato sauce 1 tablespoon oil 1 diced tomato

440

American pancakes

160 g Extra white flour type 400 1 teaspoon baking powder 1 teaspoon of sugar 1 eggs 30 g butter 225 ml of milk

6-845

Polenta pizza with vegetables

150 g Polenta 450 ml bouillon cube bell pepper 1 200 g zucchini 1 red onion 1 tablespoon oil 1 chopped clove of garlic 1/2 teaspoon red pepper 1/4 teaspoon ground cumin little chilli powder pinch of salt pepper grated cheese 100 1 tablespoon lemon zest 2 tablespoons chopped parsley 1 teaspoon oregano

460