MONSTER SANDWICHES

Ingredients

INGREDIENTS

A few slices of Wholemeal bread with a mix of grains
2-3 teaspoons of mustard
thin slices of ham
yellow cheese
green olives with peppe

2

20

PREPARATION

First cut the slices of toast bread with a glass to form circles. Coat each piece of bread with mustard, add a slice of ham and yellow cheese (cut the cheese with scissors to have more spikes) and a piece of bent ham, as in the photo. Cover with another piece of toast bread topped with mustard and prick two olives on toothpicks. Decorate the sandwiches as in the photo.

LEEK AND YELLOW CHEESE QUICHE

For the dough: 250 g Extra white flour type 400 1 teaspoon salt 125 g butter 500 ml water 1 egg For the filling: 250 g leek 2 tablespoons butter 150 g grated yellow cheese 360 ml neutral cream 1 egg 1 teaspoon salt

6-8180

Homemade pasta

For the pasta: 100 g Extra white flour type 400 1 egg a pinch of salt For the sauce: 40 g grated parmesan 1/2 teaspoon of black pepper olive oil

230

Polenta pizza with vegetables

150 g Polenta 450 ml bouillon cube bell pepper 1 200 g zucchini 1 red onion 1 tablespoon oil 1 chopped clove of garlic 1/2 teaspoon red pepper 1/4 teaspoon ground cumin little chilli powder pinch of salt pepper grated cheese 100 1 tablespoon lemon zest 2 tablespoons chopped parsley 1 teaspoon oregano

460

Burgers

1 package of Wholemeal bread with a mix of grains 500 grams minced beef meat 1 small grated carrot 1 chopped small red onion ½ cup cream cheese 1 grated zucchini 1 beaten egg bread crumbs 1 tablespoon tomato sauce 1 tablespoon oil 1 diced tomato

440

Club sandwich with fresh vegetables

8 slices of Wholemeal bread 8 lettuce leaves; 16 pieces of dried, finely chopped tomatoes 2 zucchini, sliced into thin rounds 1 eggplant, sliced into thin rounds 2 tomatoes, sliced into thin rounds 4 tablespoons low calorie mayonnaise olive oil salt and freshly ground pepper

325