- 300 g Extra white flour type 400
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 teapoon cinnamon
- ½ teaspoon ground dry ginger
- ½ teaspoon nutmeg
- slightly minced carnation
- 3 eggs
- 120 g carrot puree (boiled and mashed carrots)
- 150 g sugar
- 120 ml cooking oil (or melted butter)
- 60 ml water
- 1 bag of vanilla sugar
- 1 medium grated zucchini
- 100 g raisins
- 100 g chopped almonds or walnuts
SWEET CAKE WITH ZUCCHINI
Ingredients
6-8
60
PREPARATION
Mix the flour, baking soda, salt, cinnamon, nutmeg and ground cloves. Add the carrot puree, sugar, cooking oil, water and vanilla. Mix everything to get a homogeneous mixture. Add the grated zucchini, raisins and chopped almonds. Everything is mixed. Place in a greased tin and bake in a preheated oven at 170° C for 50 minutes to 1 hour.
Quick pie
For the dough: 18 tablespoons All-purposes flour 4 eggs 1 cup milk 1 cup cooking oil 250g grated white cheese 1 bag of baking powder
6-850
Polenta pizza with vegetables
150 g Polenta 450 ml bouillon cube bell pepper 1 200 g zucchini 1 red onion 1 tablespoon oil 1 chopped clove of garlic 1/2 teaspoon red pepper 1/4 teaspoon ground cumin little chilli powder pinch of salt pepper grated cheese 100 1 tablespoon lemon zest 2 tablespoons chopped parsley 1 teaspoon oregano
460
GNOCCHI
about 400-600 g Extra white flour type 400 (depending on the size of the eggs) 1 kg of boiled potatoes 3 eggs 50 ml olive oil salt to taste For frying: 3 tablespoons butter For the sauce: 500 ml tomato sauce 1 clove garlic 50 g grated parmesan cheese 3 tablespoons olive oil
4-690
CHOCOLATE BALLS
INGREDIENTS 1 package Cookies with cocoa and chocolate pieces 100 g of coconut 3 teaspoons of cocoa 5 tablespoons of honey 5 tablespoons of melted butter or margarine pinch of salt 1 teaspoon of brown sugar about 10-30 ml of fresh orange juice powdered sugar for decoration
3030
Cake with rusks and nuts
For the dough: 1 package of Wheat rusk 4 eggs 1 baking powder 1 cup sugar 1 cup cooking oil 1 cup walnuts 1 cup sour cream For the filling: (sherbet) 800 g sugar 2 cups water 1 sachet vanilla sugar For glaze: 1 whipped cream sour cream
440
Open sandwich with peppers and melted cheese
8 slices of Wholemeal bread with a mix of grains 1 green, 1 orange and 1 red sweet pepper, finely chopped 100g Gouda cheese, diced into cubes 2 tablespoons finely chopped olives finely chopped fresh parsley salt and freshly ground pepper
420
Club sandwich with fresh vegetables
8 slices of Wholemeal bread 8 lettuce leaves; 16 pieces of dried, finely chopped tomatoes 2 zucchini, sliced into thin rounds 1 eggplant, sliced into thin rounds 2 tomatoes, sliced into thin rounds 4 tablespoons low calorie mayonnaise olive oil salt and freshly ground pepper
325
