- 150 g Polenta
- 450 ml bouillon cube
- bell pepper
- 1 200 g zucchini
- 1 red onion
- 1 tablespoon oil
- 1 chopped clove of garlic
- 1/2 teaspoon red pepper
- 1/4 teaspoon ground cumin
- little chilli powder
- pinch of salt
- pepper
- grated cheese 100
- 1 tablespoon lemon zest
- 2 tablespoons chopped parsley
- 1 teaspoon oregano
Polenta pizza with vegetables
Ingredients

4
60

PREPARATION
Spanish pie
275 g Corn flour 4 eggs 2,5dl milk 1.25 dl oil 1 baking powder 100g white flour 150g finely chopped ham 150g finely sliced pickles 150g roasted red peppers, cleaned and finely 100g chopped bacon into small cubes a pinch of salt
Mini pies
For the dough: 350 g Extra white flour type 400 1 tsp salt 240 g butter cut into cubes 50-60 ml cold water. For the filling: 1 zuchini 1 onion 1 pepper 1 eggplant 1 tomato 2 tbsp of olive oil 1 glove of garlic 1 tablespoon of mixed dried vegetables little thyme salt and […]
SPINACH LASAGNA
300 g Extra white flour type 400 3 eggs little salt For the filling: 1 onion 250 g fresh mushrooms 3 tablespoons olive oil 2 cloves of garlic 200 g cottage cheese 500 g fresh spinach 1 tablespoon origano 1 tablespoon salt 400 g yellow cheese 100 g bechamel sauce
Sandwich with tuna and red pepper
8 slices of Wholemeal bread with a mix of grains 200g canned tuna 2 tablespoons low-calorie mayonnaise 2 fresh onions, finely chopped 1 mild red pepper finely chopped 1 small spoon of dill finely chopped salt and freshly ground pepper 4 lettuce leaves
CHOCOLATE CAKE
30g blended Cookies with chocolate pieces 100 g of condensed milk 6 tablespoons butter 50 g of cocoa 1 teaspoon brandy For decoration: chocolate crumbs and candied cherries
Pizza – rusks
5-6 slices Rye rusk 150-300 ml of warm water a few slices of ham and cheese mushrooms olives fresh pepper 1 1-2 egg (optional) mashed tomato (or ketchup) oregano
Cake with poppy
4 cups Bakery flour type 500 2 cups milk 2 cups sugar 2 cups cooking oil 100g poppy seed 1 sachet vanilla sugar 1 bag of baking powder

