{"id":236713,"date":"2021-01-27T18:49:17","date_gmt":"2021-01-27T16:49:17","guid":{"rendered":"https:\/\/zitoluks.com.mk\/everydayhealthyhabits-2\/"},"modified":"2021-04-04T19:53:12","modified_gmt":"2021-04-04T17:53:12","slug":"everydayhealthyhabits-2","status":"publish","type":"page","link":"https:\/\/zitoluks.com.mk\/en\/everydayhealthyhabits-2\/","title":{"rendered":"#EveryDayHealthyHabits"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;4.4.8&#8243; bottom_divider_style=&#8221;mountains2&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_fullwidth_slider arrows_custom_color=&#8221;#ffffff&#8221; 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custom_padding=&#8221;40px||40px||false|false&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;BENEFITS OF PHYSICAL ACTIVITY&#8221; url=&#8221;#tab2&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||false|false&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;SAFETY WHEN PERFORMING PHYSICAL ACTIVITY&#8221; url=&#8221;#tab3&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||false|false&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;FOR GREATER VITALITY &#8211; WALK&#8221; url=&#8221;#tab5&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||||false|false&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;REST WITH YOGA EXERCISE&#8221; url=&#8221;#tab6&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||||false|false&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;HEALTHY AND VITAL IN AN ADVANCE AGE&#8221; url=&#8221;#tab8&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||||false|false&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;FOOD FOR A GOOD MOOD&#8221; url=&#8221;#tab9&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||||false|false&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;AEROBICS&#8221; url=&#8221;#tab10&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||||false|false&#8221;][\/et_pb_blurb][et_pb_code module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<script><!-- [et_pb_line_break_holder] -->jQuery(document).ready(function($) {<!-- [et_pb_line_break_holder] -->\t\/* Blurbs as Tabs *\/<!-- [et_pb_line_break_holder] -->\t$('.tab-title').each(function () {\t<!-- [et_pb_line_break_holder] -->\t\tvar section_id = $(this).find(\"a\").attr(\"href\");<!-- [et_pb_line_break_holder] -->    console.log(section_id);<!-- [et_pb_line_break_holder] -->\t\t$(this).find(\"a\").removeAttr(\"href\");\t<!-- [et_pb_line_break_holder] -->\t\t$(this).click(function() {<!-- [et_pb_line_break_holder] -->\t\t\t$(this).siblings().removeClass(\"active-tab\");<!-- [et_pb_line_break_holder] -->\t                $(this).addClass(\"active-tab\");<!-- [et_pb_line_break_holder] -->\t\t\t$('.tab-content').hide();<!-- [et_pb_line_break_holder] -->\t\t\t$(section_id).show();<!-- [et_pb_line_break_holder] -->\t\t});<!-- [et_pb_line_break_holder] -->\t});<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab1&#8243; module_id=&#8221;tab1&#8243; module_class=&#8221;tab-content tab-open&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/fiz-aktivnost.png&#8221; title_text=&#8221;fiz-aktivnost&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;WHAT IS PHYSICAL ACTIVITY?&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;]<\/p>\n<p>Physical activity is basically any movement of the body, during which energy is expended and calories are lost. Depending on the intensity of the activity, ie, depending on the extent to which the activity causes difficulty in breathing or rapid heartbeat, there is a division into light, moderate and strenuous activities. <\/p>\n<p>To maintain good health, physical activity should be moderate or with more effort. Before you start exercising, always decide on the activity that suits you best or that you enjoy the most: brisk walking, cycling, garden work, aerobics, tennis, Pilates, Zumba, running, jogging, swimming, basketball, fitness, indoor soccer, hiking, yoga, skiing, etc.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab2&#8243; module_id=&#8221;tab2&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_popup_slug=&#8221;tab2&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/pridobivki-od-fizicka-aktivnost.jpg&#8221; title_text=&#8221;pridobivki-od-fizicka-aktivnost&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;BENEFITS OF PHYSICAL ACTIVITY&#8221; title_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;]Regular physical activity creates long-lasting health benefits. Regardless of age, weight and physical predisposition, anyone can experience the positive effects of performing physical activities. The more active we are, the more we contribute to maintaining good health.<br \/>\n\t&nbsp;<\/p>\n<p>\tBy performing physical activity we:<br \/>\n &nbsp;<\/p>\n<p>&#8211; extend the lifespan;<br \/>\n&#8211; feel better;<br \/>\n&#8211; reduce the chances of depression;<br \/>\n&#8211; improve sleep;<br \/>\n&#8211; increase mobility;<br \/>\n&#8211; strengthen the muscles and bones;<br \/>\n&#8211; maintain a healthy body weight;<br \/>\n&#8211; hang out with friends or meet new ones;<br \/>\n&#8211; enjoy and have fun.<br \/>\n &nbsp;<br \/>\nIf we are not regularly physically active there is a danger of:<br \/>\n &nbsp;<\/p>\n<p>&#8211; occurrence of heart disease;<br \/>\n&#8211; diabetes<br \/>\n&#8211; high blood pressure<br \/>\n&#8211; increased blood cholesterol;<br \/>\n&#8211; increased risk of heart attack.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab3&#8243; module_id=&#8221;tab3&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_popup_slug=&#8221;tab3&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/bezbednost-pri-fizicka.jpg&#8221; title_text=&#8221;bezbednost-pri-fizicka&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;SAFETY WHEN PERFORMING PHYSICAL ACTIVITY&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;]When performing any physical activity, keep in mind that the health benefits far outweigh the potential for injury. <\/p>\n<p>Here are some tips to help you:<\/p>\n<p>&#8211; if you have not been active for a long time, start slowly and gradually progress with the exercises;<br \/>\n&#8211; understand what intensity of activities is recommended to you;<br \/>\n&#8211; choose those activities that best suit your physical predispositions;<br \/>\n&#8211; do not move abruptly to activities that require more effort;<br \/>\n&#8211; use appropriate equipment;<br \/>\n&#8211; choose a safe place to perform the activity;<br \/>\n&#8211; if you have a health problem, consult a professional.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab5&#8243; module_id=&#8221;tab5&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_popup_slug=&#8221;tab5&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/zdravi-1-1.png&#8221; title_text=&#8221;zdravi-1&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;FOR GREATER VITALITY &#8211; WALK&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;]If you are not ready to wear tracksuits and set aside a few hours a week for strenuous exercise, do not despair. An increasing number of researchers agree that sports centers are not the only way to good health. The need to lead a healthy life can be met even with a walk.<br \/>\nIt is recommended to walk for 30 minutes daily, or at least 6 times a week, at a reasonable pace of 5-6 km per hour. This reduces the risk of heart disease and brain disease.<br \/>\nWalk alone or with friends. All you need is goodwill. The more you walk &#8211; the more energy you will have, and with that you will feel better.<br \/>\nWalking melts body fat: on average, a person consumes 100 calories per 1.5 km, which takes about 2,000 steps. Most people, after walking an extra 20 minutes a day, lose about 3 kg of fat after a year. In addition, walking relieves neck and back pain.<br \/>\nResearch conducted at Indiana University has shown that just a few short walks during the day help lower blood pressure.<br \/>\nWalking speeds up the metabolism, has a beneficial effect on milder cases of depression, helps fight stress, improves joint and muscle flexibility, strengthens bones and muscles and does not strain the knees as when running or some other activities.<br \/>\nTo see the benefits, you need to walk regularly. Do not expect a 10-minute walk on Sunday to lower your blood pressure.<br \/>\nStart slowly and increase your walking time and pace over time. You will feel the positive results very quickly.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab6&#8243; module_id=&#8221;tab6&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_popup_slug=&#8221;tab6&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/joga.jpg&#8221; title_text=&#8221;joga&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;REST WITH YOGA EXERCISE&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]Physical inactivity and stress are one and the same problem. And one of the most perfect solutions to this problem is yoga.<br \/>\nIt teaches us how to be indifferent to situations that are not worth the emotional investment. In fact, it teaches us how to smile at a certain situation, instead of turning it into an unpleasant experience.<br \/>\nYoga not only removes the effects of stress, but also deals with the causes of their occurrence. This Indian discipline, whose name means unity, connects body and spirit. Yoga will not overwhelm you, but will teach you how to adjust the training to your physical condition and the current mood and readiness for exercise. The basic motto of yoga is: &#8220;Exercise within the bounds of comfort.&#8221;<br \/>\nAlthough you are guided during the exercises by an instructor, he\/she is not an authority that will dictate the pace, but only a bright example that you can look at.<br \/>\nYoga takes place in a series of several moderate exercises, so that several muscles are activated at once. Certain exercises encourage concentration and focus, while some insist on relaxation of consciousness from ordinary thinking.<br \/>\nAt the same time, the instructor teaches you how to balance breathing with exercise. The trainings take place in silence, so in that way you learn how to listen to others and how to listen to yourself. At the end of the training follows meditation, after which you feel renewed, rejuvenated and filled with energy.<br \/>\nYoga also alleviates the effects of asthma, regulates blood pressure, reduces the risk of heart disease, reduces headaches and has a positive effect on metabolism. Yoga teaches us how to accept and love our body, no matter what others think of it. And most importantly &#8211; yoga is not only a means to quickly achieve the beauty of the body, but also a life philosophy of harmony.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab8&#8243; module_id=&#8221;tab8&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_popup_slug=&#8221;tab8&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/zdravi-2-1.png&#8221; title_text=&#8221;zdravi-2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;HEALTHY AND VITAL IN AN ADVANCE AGE&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]The Huns, the inhabitants of the Himalayas, are well known for their longevity and healthy lifestyle. They live in fresh air, drink the purest water in the world and eat a lot of complex carbohydrates.<br \/>\nUnlike them, we live in an environment where the air is very polluted, the water is not like that of the Himalayas, and we use food with reduced nutritional value. We eat too much and move too little. In addition, we use different drugs for every purpose. All this leads to a slowing of the metabolism, loss of bone density, muscle relaxation and the creation of a basis for other additional diseases.<\/p>\n<p>How to slow down the aging process?<\/p>\n<p>We must not forget one thing &#8211; aging is not synonymous with disease.<br \/>\nLeading a healthy lifestyle can convince us of that.<br \/>\nTo slow down the aging process, the main factor is consuming large amounts of water. Make fresh food (fruits and vegetables) your daily routine, because it provides the body with vitamins and minerals. Raw nuts (almonds, walnuts, hazelnuts), raw seeds (flax, sunflower, sesame, pumpkin) and whole grains are enriched with dietary fiber  ( and are found in wholemeal breads, and especially in bread with sunflower with 6 seeds ).<br \/>\nUse onions, leeks, garlic (rich in sulfur) more often because they have an anti-aging process and have anti-cancer effects.<br \/>\nDo some light aerobic exercise in the morning, take a walk in the park, use every opportunity to go swimming or hydromassage.<br \/>\nFor dinner, use wholemeal bread, which contains wheat. Wheat is rich in phytoestrogens, one of the most important anti-aging hormones.<br \/>\nAnd do not forget &#8211; good sleep provides a long youth.<br \/>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab9&#8243; module_id=&#8221;tab9&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_popup_slug=&#8221;tab9&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/hrana-za-dobro-raspolozenie.jpg&#8221; title_text=&#8221;hrana-za-dobro-raspolozenie&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;FOOD FOR A GOOD MOOD&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<br \/>\nScience has long proven the impact of food on the work of most organs: kidneys, intestines, liver, heart, blood vessels, pancreas, etc.<br \/>\nBut research has shown that food also affects our mood.<br \/>\nNeurotransmitters (serotonin, dopamine, epinephrine and norepinephrine) are responsible for our good or bad mood.<br \/>\nSo, for example, when the brain produces serotonin, the person feels relaxed, satisfied and happy. On the other hand, if dopamine is secreted, then the person feels discomfort, nervousness and anxiety. Low levels of serotonin often cause even depression.<br \/>\nComplex carbohydrates have a positive effect on the level of serotonin in the body.<br \/>\nWhole grains, from which Super Breads are made, are the main source of complex carbohydrates and supply the body with many B vitamins, including B11 (folic acid), so consuming these breads increases the level of serotonin, which affects the positive mood.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;tab10&#8243; module_id=&#8221;tab10&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; da_popup_slug=&#8221;tab10&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][et_pb_image src=&#8221;https:\/\/zitoluks.com.mk\/wp-content\/uploads\/2020\/12\/aerobik.jpg&#8221; title_text=&#8221;aerobik&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.5&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221;][et_pb_blurb title=&#8221;AEROBICS&#8221; module_class=&#8221;zdravi_naviki_blurb&#8221; _builder_version=&#8221;4.9.2&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]Aerobics is undoubtedly one of the most popular physical activities among the proponents of an active life. This modern way of exercising from its beginnings in the sixties, until now has developed in many forms.<br \/>\nThe name aerobics is derived from the combination of the words air (air) and bios (life). The exercises are accompanied by a musical background, so they are pleasant and fun to perform.<br \/>\nTraining has a positive effect on mental health and relieves you of stress, and is useful for all those who want to improve their health or achieve great physical fitness.<br \/>\nThe results will show over time &#8211; it is important only to have the desire, to be persistent and to lead a proper diet.<br \/>\nTo achieve the expected results, you need to attend aerobics classes 3-5 times a week. You will notice the benefits after 8 weeks of regular exercise.<br \/>\nActive and regular aerobic exercise leads to:<\/p>\n<p>&#8211; improvement of the immune system;<br \/>\n&#8211; increase of energy;<br \/>\n&#8211; reduction of subcutaneous fat tissue;<br \/>\n&#8211; muscle strengthening;<br \/>\n&#8211; healthy cardiovascular system;<br \/>\n&#8211; improved metabolism;<br \/>\n&#8211; stress reduction;<br \/>\n&#8211; greater flexibility and durability.<\/p>\n<p>Do aerobics, have fun and keep your youth and health.<br \/>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical activity is basically any movement of the body, during which energy is expended and calories are lost. Depending on the intensity of the activity, ie, depending on the extent to which the activity causes difficulty in breathing or rapid heartbeat, there is a division into light, moderate and strenuous activities. To maintain good health, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#EveryDayHealthyHabits - \u0416\u0438\u0442\u043e \u041b\u0443\u043a\u0441<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zitoluks.com.mk\/en\/everydayhealthyhabits-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#EveryDayHealthyHabits - \u0416\u0438\u0442\u043e \u041b\u0443\u043a\u0441\" \/>\n<meta property=\"og:description\" content=\"Physical activity is basically any movement of the body, during which energy is expended and calories are lost. 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